Why you need to let go to advance in your career

To advance in your career, you must let go of old habits and behaviours that no longer serve you. What got you here won’t get you there. Letting go is hard but necessary as we transition to new roles. This will involve trying on new identities, improvising and experimenting as we move forward in our career.

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The negative thinking trap - how to overcome cognitive distortions

Have you ever found yourself stuck in a negative thought pattern preventing you from performing at your best? Cognitive distortions are patterns of thinking that are biased or distorted leading to inaccurate perceptions and interpretations of events or situations. These generally negative perceptions get in the way of you achieving your career goals. Therefore overcoming cognitive distortions is a helpful technique to have in your career development toolkit.

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