Posts tagged cognitive distortions
The negative thinking trap - how to overcome cognitive distortions

Have you ever found yourself stuck in a negative thought pattern preventing you from performing at your best? Cognitive distortions are patterns of thinking that are biased or distorted leading to inaccurate perceptions and interpretations of events or situations. These generally negative perceptions get in the way of you achieving your career goals. Therefore overcoming cognitive distortions is a helpful technique to have in your career development toolkit.

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