Posts tagged internal blocks
The negative thinking trap - how to overcome cognitive distortions

Have you ever found yourself stuck in a negative thought pattern preventing you from performing at your best? Cognitive distortions are patterns of thinking that are biased or distorted leading to inaccurate perceptions and interpretations of events or situations. These generally negative perceptions get in the way of you achieving your career goals. Therefore overcoming cognitive distortions is a helpful technique to have in your career development toolkit.

Read More
How can you overcome limiting beliefs?

Many of us will have limiting beliefs or internal blockers. These voices are compelling. They may be in our heads and we know they’re nonsense. but they still prevent us from achieving our goals and making the most of our talents. Countless affirmations of “You can do anything” will not change deep-seated beliefs. So how can you start to overcome your limiting beliefs and blockers?

Read More