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  <url>
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    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1704550257509-Q9YHO7S6B58JI3K65ZHS/Helen+Tuddenham+screen-42.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/b98cf4f5-1b75-4444-89f4-656395e03e14/Helen+Tuddenham+screen-328s.jpg</image:loc>
      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1655974420824-IE451HT4SK0ZDJ7RR1D4/home+page+image.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/a0387e70-2600-4ca0-b6f8-ab904525dc07/Executive+coaching+pic.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/3cd04b58-6ca7-4c87-a1a8-9349dc5ba270/arrow+pic.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/35d81afc-f524-4e65-adc0-2c4a22d765d7/transition+coaching+2.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/33897aca-c8b6-4bc1-ac91-269baf7b5d89/Target+pic.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/79906dba-0cfe-453a-804f-0c164bd7686a/cog+pic.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5253bf9d-1ccf-46a3-a532-8770324ad1e9/Helen+Tuddenham+screen-96.jpg</image:loc>
      <image:title>Home - About Helen Tuddenham Consulting</image:title>
      <image:caption>I understand the challenges of senior leadership within professional services because I’ve been there myself. I spent 25 years as a leader and learning consultant at PwC. It made me recognise what I’m good at — helping people grow. I founded Helen Tuddenham Consulting at the beginning of 2020. Yes, I know. Not the best time to start a business! Nonetheless, the business has flourished — and the pandemic proved that coaching on video calls is as effective as meeting in person. The `aha’ moments are just as powerful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/contact</loc>
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  <url>
    <loc>https://www.helentuddenhamconsulting.com/testimonials</loc>
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    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684860025016-3B7H4DU34LBJNAM8T2C3/Helen+Tuddenham+SCREEN-312s.jpg</image:loc>
      <image:title>Testimonials</image:title>
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  <url>
    <loc>https://www.helentuddenhamconsulting.com/coachingservices</loc>
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    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1695714523552-H3HVZZJCMHBTXGE30FTE/Helen+Tuddenham+screen-141.jpg</image:loc>
      <image:title>Executive Coaching Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5c3d0d86-7995-40e7-86bd-86b19d4989fd/Executive+coaching+pic.png</image:loc>
      <image:title>Executive Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/186e2a17-9bbc-4484-b924-bc1a50477f33/arrow+pic.png</image:loc>
      <image:title>Executive Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/35d81afc-f524-4e65-adc0-2c4a22d765d7/transition+coaching+2.png</image:loc>
      <image:title>Executive Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5cc5aece-c6bf-4cad-beaf-859015acdfca/Target+pic.png</image:loc>
      <image:title>Executive Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/2508276b-c377-4e2a-86a9-535a96a47a68/cog+pic.png</image:loc>
      <image:title>Executive Coaching Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/frequentlyaskedquestionsoncoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/careerdevelopmentresourcesgettingunstuck</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684860084365-Z9ITS17A437CKNDIL2WR/Helen+Tuddenham+SCREEN-316s.jpg</image:loc>
      <image:title>Getting Unstuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/acc9bb0b-0ee4-4029-a244-325db5560a6a/Resources+for+getting+unstuck.png</image:loc>
      <image:title>Getting Unstuck - Make it stand out</image:title>
      <image:caption>If you don’t know your leadership brand or have never thought about it, it may be time to consider how you lead and what you want to be known for. This resource includes exercises to help you think through the components of your brand and how to bring it all together in a single statement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/09c17bb7-89b2-4c63-aafc-52a4743383cf/Resources+for+getting+unstuck+%284%29.png</image:loc>
      <image:title>Getting Unstuck - Make it stand out</image:title>
      <image:caption>Reflecting on individual experiences and events, “micro-reflections”, can help you to gain a better understanding of your strengths and weaknesses and extract as much learning as possible from both positive and negative experiences. This ultimately leads to improved performance and confidence at work. Reflection involves a process of critical, honest self-awareness, this resource gives a framework and some questions to get you started</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/97953a03-f51e-4b0f-887b-c2ee1cf3e853/Resources+for+getting+unstuck+%2818%29.png</image:loc>
      <image:title>Getting Unstuck - Make it stand out</image:title>
      <image:caption>If you’re someone who finds negative thoughts get in the way of you achieving your goals, you’ll know that it’s really tricky to ignore them - you need to reframe them instead. This guide gives you some exercises to help you do just that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/63e150ee-67bd-434d-ad3c-c4a96f8fb574/Resources+for+getting+unstuck+%286%29.png</image:loc>
      <image:title>Getting Unstuck - Make it stand out</image:title>
      <image:caption>Are you feeling confused and unfocused? Use these twelve questions to help clarify your thinking as part of some self-coaching. They're questions that I've used to help my clients to unstick themselves and move forward, feeling lighter and more intentional as a result.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/testimonial-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/careerdevelopmentresourcescareerprogression</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684860107006-EY7UK3OOWDH6FI30FEVG/Helen+Tuddenham+SCREEN-316s.jpg</image:loc>
      <image:title>Career Progression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/73636cb5-bed3-4a07-bc9b-c1d135524c09/Resources+for+getting+unstuck+%288%29.png</image:loc>
      <image:title>Career Progression - Make it stand out</image:title>
      <image:caption>Wondering where to go next in your career? Download this guide to find a wealth of career planning exercises for you to try out in your own time, or with a coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/7a425af0-b813-4903-b2ab-ac2f6b6a4876/Resources+for+getting+unstuck+%289%29.png</image:loc>
      <image:title>Career Progression - Make it stand out</image:title>
      <image:caption>Whether you want to find a new role or make the one you have work better for you, this guide will help you to set and achieve your career goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/7369476e-a804-434a-a93e-252e8a47369f/Resources+for+getting+unstuck+%2810%29.png</image:loc>
      <image:title>Career Progression - Make it stand out</image:title>
      <image:caption>Looking to create a Career Development Plan? Here's a template to keep all your information in one place and track your progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/96a08956-e6e1-4858-b42c-890f88360bb1/Resources+for+getting+unstuck+%2817%29.png</image:loc>
      <image:title>Career Progression - Make it stand out</image:title>
      <image:caption>Use this handy checklist of visibility boosting activities when you want to promote your personal brand at work</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/otherleadershipdevelopmentresources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684860260687-DEZ424O6DY1EIFGD7EYR/Helen+Tuddenham+SCREEN-316s.jpg</image:loc>
      <image:title>Other</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/b24341a3-ae00-4702-8175-d58c04d8af83/Resources+for+getting+unstuck+%2812%29.png</image:loc>
      <image:title>Other - Make it stand out</image:title>
      <image:caption>Use this checklist before meetings to help you to achieve the outcome of your meeting and amplify the impact you intend to make.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/15693e7d-a390-402f-b67f-2efd9fcb2df6/Resources+for+getting+unstuck+%2813%29.png</image:loc>
      <image:title>Other - Make it stand out</image:title>
      <image:caption>Figuring out how to get the most out of your online networking? Download this for hints and tips, for before, during and after your meetings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/3c28e9e0-cbaf-4b28-8e7e-075d703418c7/Resources+for+getting+unstuck+%2814%29.png</image:loc>
      <image:title>Other - Make it stand out</image:title>
      <image:caption>Need to do an online presentation or talk, and not sure how to make it engaging, memorable and achieve its purpose? Download this guide for plenty of ideas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/0f898c34-e742-408c-88c0-21dcf9bb52a3/Resources+for+getting+unstuck+%2820%29.png</image:loc>
      <image:title>Other - Make it stand out</image:title>
      <image:caption>Learning how to give feedback so it lands with the right impact is a skill that we can learn, but also involves having the right mindset. This guide helps you to be better prepared to navigate the feedback minefield – whether you’re on the giving end or receiving!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/3bab9a7f-ac3a-4e6c-983f-250e140944a8/Resources+for+getting+unstuck+%2815%29.png</image:loc>
      <image:title>Other - Make it stand out</image:title>
      <image:caption>Feeling overwhelmed? Here's a short guide with some suggestions that will help you to be more productive at work, feel more in control and save you time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/50ec79e7-3241-418b-a869-ce265c3c9dc4/Resources+for+getting+unstuck+%2816%29.png</image:loc>
      <image:title>Other - Make it stand out</image:title>
      <image:caption>The primary coaching skills of active listening, asking great questions and putting aside judgement are not just the foundation of coaching but also the foundation of leadership. Download this document for some tips and exercises you can do to hone your coaching basics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/executive-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684859941921-311O9MY1JJUOZXQ8KSS1/Helen+Tuddenham+SCREEN-263s.jpg</image:loc>
      <image:title>Executive Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/b808dee4-f3ba-4e84-92df-799664bfc6c0/Helen+Tuddenham+SCREEN-234s.jpg</image:loc>
      <image:title>Executive Coaching - How my coaching can help you stand out</image:title>
      <image:caption>Executive coaching helps you overcome the challenges of senior leadership. Working together, we calmly untangle confusing thoughts to bring energetic, forward-looking clarity to your career goals. I work mainly within law, accountancy and professional services. After 25 years in leadership and 10 years as an L&amp;D consultant, I understand the challenges — and the wider benefits of executive coaching.  When a leader is empowered to perform at their best, everyone wins — customers and colleagues alike. It unlocks the potential of others. Confident leaders bring their teams along with them.  Executive coaching is completely confidential so you can speak freely. Be as honest as you like because I’m non-judgemental and independent of your organisation.  It all starts with a friendly conversation to see how we get on. Feel free to call me on 07778 482 400. If you’d prefer to send a message, just hit the big button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/6f684cec-d8ec-41df-9f7b-723d434b02b1/Helen+Tuddenham+SCREEN-265.jpg</image:loc>
      <image:title>Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/learning-and-development-consultancy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684860001694-9HZ60052WR11E1ZWSCC0/Helen+Tuddenham+SCREEN-215s.jpg</image:loc>
      <image:title>Learning and Development Consultancy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/c7b9972c-a67c-45ef-b61d-be81d4ec573e/Helen+Tuddenham+SCREEN-298s.jpg</image:loc>
      <image:title>Learning and Development Consultancy - It’s your people who give you a competitive advantage. Make sure  they’re the best they can be.</image:title>
      <image:caption>When the working day revolves around fee-earning, there’s little time left for the bigger picture. You have enough on your plate. Learning and development consultancy gives you peace of mind. The performance gaps are filled, your managers are the best they can be, and your loyal employees wouldn’t dream of leaving. In 25 years, I’ve advised some of the world’s largest organisations — and your goals are as unique as theirs. You know the business better than anybody, and I use that insight to create a bespoke, cohesive L&amp;D strategy. I listen to every stakeholder, viewing the problem from different angles to get to the heart of it. Then I work with you to find the most straightforward solution. It could be a clear learning strategy, a leadership development program or a competency framework to measure success. The aim is to develop a skilled, motivated and happy workforce. Feel free to call me on 07778 482 400 to find out how I can help. If you’d prefer to send a message, just hit the big button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/92c5f9d6-c372-4de3-988e-be7c63451d16/Helen+Tuddenham+SCREEN-247.jpg</image:loc>
      <image:title>Learning and Development Consultancy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/leadership-coaching</loc>
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    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684859941921-311O9MY1JJUOZXQ8KSS1/Helen+Tuddenham+SCREEN-263s.jpg</image:loc>
      <image:title>Leadership Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/9b006b24-eecf-4328-a22a-dbf61fc1a21b/Helen+Tuddenham+SCREEN-272.jpg</image:loc>
      <image:title>Leadership Coaching - When leaders perform at their best, everyone wins</image:title>
      <image:caption>Leadership coaching helps you embrace the full opportunities of leadership. It’s a chance to conquer the uncertainty which often comes with leading others. I work with leaders in law, accountancy and financial services firms. You could be leading a new team or rising upwards into partnership. Alternatively, you may need to solve a current leadership issue. I help you develop strategies to take up the challenge and thrive. As a qualified coach with 20-plus years in leadership, I understand the complex challenges — and the business benefits of solving them. When senior leaders perform at their best, the positive effects radiate outwards — to colleagues, customers and ultimately, to your company’s bottom line. You attract and retain the best people. Leadership coaching is more than just talking. It’s also action-based, designed to meet positive objectives which we set together. Think of me as your thinking partner. Away from the day-to-day, it’s a chance to gain clarity, self-awareness and the confidence to take action. It all starts with a friendly conversation to see how we get on. Feel free to chat to me on 07778 482 400. If you’d prefer to send a message, just hit the big button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/3f7a43d6-35d3-4186-b9fe-c0501385db57/Helen+Tuddenham+SCREEN-278.jpg</image:loc>
      <image:title>Leadership Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/executive-transition-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684859941921-311O9MY1JJUOZXQ8KSS1/Helen+Tuddenham+SCREEN-263s.jpg</image:loc>
      <image:title>Executive Transition Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/aac94da7-a276-4376-ae22-d3e4c1057d70/Helen+Tuddenham+SCREEN-220.jpg</image:loc>
      <image:title>Executive Transition Coaching - Become the senior leader you want to be</image:title>
      <image:caption>Progressing into a senior role comes with a whole bundle of challenges — new peers, new cultures, stakeholder influencing, upskilling, the art of networking… and politics, of course. It’s an exciting move, but if you’re having a few doubts, you’re not alone. As an executive and leadership transition coach, I help you untangle confusing thoughts and move forward confidently. You might have already made the move, or are just about to. Perhaps you’re going through the interview process. Executive transition coaching helps you to find your own leadership style. It’s a chance to discover the unique qualities you bring to the role, and to establish your place within it. I work with senior leaders within law, accountancy and professional services. After 25 years in leadership and 10 years’ consulting experience, I understand the challenges — and the techniques for overcoming them. When senior leaders perform at their best, everyone ups their game. By investing in executive transition coaching, you strengthen the whole business. It starts with a conversation. Call me on 07778 482 400 and see what you think. If you’d prefer to send a message, just hit the big button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5c3ac083-d6a3-4ae1-b5da-40692d316b5d/Helen+Tuddenham+SCREEN-240.jpg</image:loc>
      <image:title>Executive Transition Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/career-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1684859941921-311O9MY1JJUOZXQ8KSS1/Helen+Tuddenham+SCREEN-263s.jpg</image:loc>
      <image:title>Career Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/a155d100-4120-4750-87a3-b35b24d37bef/Helen+Tuddenham+SCREEN-261.jpg</image:loc>
      <image:title>Career Coaching - Gain clarity and confidence about the next step</image:title>
      <image:caption>Are you feeling stuck? Demotivated? Confused about your next career move? As a career coach, I help you focus on the right way forward. It could be within your existing company — or a more satisfying role elsewhere. There’s no single right answer, and you probably have more choices than you think. By providing an alternative lens through which to see yourself, career coaching can reveal previously hidden strengths — skills you may take for granted. It’s a chance to figure out what’s important to you, so you can make the right decisions. I provide career coaching for senior level professionals in law, finance, IT and engineering. If you want change, but aren’t sure what change looks like, I can help you see the future more clearly. Shall we have a chat to see how we get on? Speak to me on 07778 482 400 or if you’d prefer to send a message, just hit the big button below.</image:caption>
    </image:image>
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      <image:title>Career Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/the-evolving-executive</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Evolving Executive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>About You- For Individuals</image:title>
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      <image:title>About You- For Individuals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About You- For Individuals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/why-choose-me</loc>
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    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1695716093606-LY25JPWDPH7V3ENPILDS/Helen+Tuddenham+screen-38.jpg</image:loc>
      <image:title>Why Choose Me?</image:title>
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      <image:title>Why Choose Me? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/1695722832554-05SM8S793RO3T4PKKE6W/Helen+Tuddenham+SCREEN-248.jpg</image:loc>
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      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/f270c85b-a020-4a8a-8414-85d1df90b602/Transforming+leaders.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/9f3145f1-b788-4aa6-81c5-6f9d71dd99ea/Helen+Tuddenham+SCREEN-222.jpg</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/74716ac5-e04c-41f7-8b7a-e4fa42b885b5/ICAEW.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/0be5e09b-3b50-43d2-b816-72e76e64564a/mbi.jpg</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
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    <image:image>
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      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/29b6e0bf-ef08-4f32-93f8-3233df41dc6d/pwc.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5e1d2213-3260-4e1e-93b8-34e94e605813/Moore+South.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5eab4e25-3f1c-4b62-bfd2-542f8c92829c/Law+aouth.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/9d46bd40-c93d-4109-a3e8-6951808ad446/Amini.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/f1a6309d-909d-4a90-9d68-a4fe32dfc98d/UHY.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/84282907-d30c-4605-a112-2401a1a709d8/hbk-logo--desktop.png</image:loc>
      <image:title>For Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.helentuddenhamconsulting.com/speaking</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/9e678b8b-74d2-40b2-94b2-a655064709de/Helen+Tuttenham.jpg</image:loc>
      <image:title>Speaking</image:title>
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      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/5fbcb6cc-ddb1-4631-96d0-2a804ce1c965/Untitled+design+%283%29.png</image:loc>
      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/b99d88e5-f77b-4ac2-9931-1dd5330e0d34/Untitled+design.png</image:loc>
      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/3aeba336-200a-419b-bd9b-3025a333fc9f/Untitled+design+%282%29.png</image:loc>
      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ee815d58235b048d97f048/15104939-9dbb-4f9d-a9d4-8e8aedc8283e/Untitled+design+%281%29.png</image:loc>
      <image:title>Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.helentuddenhamconsulting.com/media</loc>
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